Real Clients, Real Results

Stephen Buell

Might be too long but I had lots to say. I have worked with a variety of trainers over the past 25 years and a few were so good I thought they were among the best trainers anywhere. Chris is in a whole different tier. He has created a unique approach and style of training himself and training clients that he has come to call Starting Over. Born out of a catastrophic injury, he set aside his prior experience as an athlete and trainer and started fresh, developed his own basic principles and countless fine points and used them to radically transform his own physique as well as that of many others, from novices to highly experienced lifters His approach continues to evolve with his experience with his own training and with that of his clients. For my training, he has me lifting heavier with far less pain in knees and shoulders than when I lifted far lighter, has me eating better through example, instruction and encouragement, and overall, just feeling better about my life because he is so relentlessly positive. He is teaching me that it is never too late to start over. And that everyone can use a fresh start.

John Chan

Chris is a dedicated trainer that is a master of his craft. I am pretty disconnected from my body and have a lot of challenges practicing the right form, so it’s been unbelievably helpful to have a trainer with his intuition. Chris is able to quickly spot and diagnose what I’m doing wrong, immediately provide creative solutions to connect me to the target muscles, and get me back on track with my reps. Chris is patient and thoughtful in his approach and I highly recommend him for anyone looking to get fit.