Chris Spruell is a results-driven personal trainer at Powerhouse Gym NYC with over a decade of hands-on coaching experience. Known for his precise, intelligent approach to training, Chris specialises in body recomposition, strength development, and sustainable fat loss for busy professionals who want real, lasting results.

His coaching philosophy emphasises proper movement mechanics, mind-muscle connection, and progressive overload—training the body with intention rather than momentum. Chris blends performance-based strength training with bodybuilding principles to help clients not only look better, but move better and feel stronger in everyday life.

Having competed in multiple natural bodybuilding competitions, Chris brings a high level of discipline, structure, and accountability to every client he works with. His mission is simple: help people rebuild confidence in their bodies and create a level of physical capability that carries into every area of life.