START OVER FITNESS

Rebuild Your Body. Reset Your Standards. Transform Your Life.

1️⃣ Assessment

We identify exactly where you are — and where you should be.

2️⃣ Intelligent Programming

No random workouts. Every session progresses you forward.

3️⃣ Strategic Nutrition

Built for real life — not unsustainable extremes.

4️⃣ Elite Accountability

Expectation creates execution.

5️⃣ Identity Shift

You don’t just change your body…

You become the type of person who maintains it.

👉 Start Your Transformation

Meet Your Coach

Chris Spruell Jr.

Founder | Start Over Fitness

✔ Competitive Bodybuilder

✔ Proven Transformation Coach

✔ Specialist in Body Recomposition

✔ Trusted by High-Performing Clients

My mission is simple — help people raise their physical standards so they naturally raise their life standards.

You are not hiring a rep counter.

You are hiring a strategist for your body.

This Is Not A Workout Program

This is structure.

This is discipline.

This is execution.

At Start Over Fitness, we build bodies the same way successful lives are built — through intelligent strategy, consistency, and accountability.

You don’t need motivation.

You need a system.

And that’s exactly what we provide.